HIITilates: Scream & Shout
January 22nd, 2013 by admin
HIITilates = HIIT + Pilates. This new routine will make you SCREAM and SHOUT! Because it is so crazy. Cuz I am so crazy. And you are SOO crazy!!! 
COVER SONGS: Scream and Shout (Britney and Will.I.Am) Kiss You (One Direction) Va Va Voom (Nicki Minaj) ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
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January 22nd, 2013 at 3:41 pm
So, I’m dying to keep up and she could do these workout easily WHILE talking >< you're awesome!!
January 22nd, 2013 at 3:41 pm
i just found your channel a few days ago by jenn im’s recommendation and i love it!! ive been following your calendar workout plan and am determined to stick with it. your energy is awesome and i love that you do the routine with us!! yaaaay!
January 22nd, 2013 at 3:41 pm
I just did this!! I feel like I’m dying, but I know that it will be ok and help me if I keep going. Can’t wait for new videos!! Soo excited. I guess I should go study now that I’m full of energy!
January 22nd, 2013 at 3:41 pm
this is a really important question to me! do you think its better to do an about 10-15 minute workout every day or when you missed it once maybe workout for half an our the next day, or to workout twice a week for about 30-45 minutes? I like to workout more often but shorter, but I doubt that this is effective
January 22nd, 2013 at 3:41 pm
FOR THE NEXT SONG CAN WE please WORKOUT TO
“SWEAT IT OUT” BY KHLEO THOMAS ?!?!?
It’s a great workout song!!
January 22nd, 2013 at 3:41 pm
Love your new workout video!! I try to keep up with them every week and I was super excited for this one!! Hiit workouts seem to burn the most fat and get me more in shape! Thanks Cassey!!!
January 22nd, 2013 at 3:41 pm
Cassey – I deeply appreciate all your effort and you give me a lot more self-esteem!
BUT I miss a good video especially for our backs? It would be really useful in our days with all the sitting and studying…
Like so she can read this!
January 22nd, 2013 at 3:41 pm
Love love love hiitalates
January 22nd, 2013 at 3:41 pm
good one
January 22nd, 2013 at 3:41 pm
LOL,the ending. 
January 22nd, 2013 at 3:41 pm
Cassey just completed the Full Body Focus for today and it was great to workout to all the VS Workouts again!!! Loved it and you are I my motivation in the mornings!! Thank you for always being there to push me through my workouts!!!!!
January 22nd, 2013 at 3:41 pm
Omg omg this really make me scream and shout it fells gr8 you are the best
January 22nd, 2013 at 3:41 pm
of course
walking or running works almost every part of your body 
plus its cardio and that is what helps you lose the fat 
January 22nd, 2013 at 3:41 pm
Does walking everyday will lose some exes fats on my innner thighs?
January 22nd, 2013 at 3:41 pm
the heel lifting part looks easy. oooooh boy was i wrong
January 22nd, 2013 at 3:41 pm
**..up lol
January 22nd, 2013 at 3:41 pm
Omg. I have been watching your videos for quiet some time. Finally got around to doing this video. Unfortunately I do not have internet except for on my phone so I had to write everything down. I decided to do all of your moves of increments of 12, and omg this really did make me scream and shout! I feel great though. Can’t wait to do more of your workouts. Keep it!
January 22nd, 2013 at 3:41 pm
SHE HAS SOO MUCH ENERGY
January 22nd, 2013 at 3:41 pm
I love your workouts! You are totally motivating me to workout everyday now and I am the laziest person ever! Thank you!!!!
January 22nd, 2013 at 3:41 pm
do her back workout vid!
January 22nd, 2013 at 3:41 pm
Cassey, can you help tone up my back? I hate back fat
like so she can see, please?!
January 22nd, 2013 at 3:41 pm
Hey Cass! K
January 22nd, 2013 at 3:41 pm
Honestly I love you so so much! It’s truly amazing how you do the workout with us, and actually talking! I feel like you’re right next to me! And I’m more motivated to complete the workout!!! best.youtuber.ever!
January 22nd, 2013 at 3:41 pm
Awesome video…
January 22nd, 2013 at 3:41 pm
Oh my! This is hard! Love it though!