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	<title>Comments on: Britney Spears&#8217; Ab Workout Revealed Video</title>
	<atom:link href="https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/feed/" rel="self" type="application/rss+xml" />
	<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/</link>
	<description>NUDE, NAKED, PANTYLESS, UPSKIRTS, CROTCH SHOT, ONLY THE HOTTEST, SEXIEST, Pictures of BRITNEY SPEARS</description>
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	<item>
		<title>By: browninglbprn</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-745</link>
		<dc:creator>browninglbprn</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-745</guid>
		<description><![CDATA[I cant stop listening to this song.  Seriously its amazing.  I just got the ringtone at DownloadEveryTone . Com you should get it its amazing too!]]></description>
		<content:encoded><![CDATA[<p>I cant stop listening to this song.  Seriously its amazing.  I just got the ringtone at DownloadEveryTone . Com you should get it its amazing too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: asmcriminaL</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-746</link>
		<dc:creator>asmcriminaL</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-746</guid>
		<description><![CDATA[um, this guy is diong the exercise in reverse sequence. Which is &quot;LESS&quot; effective.  You should work your lower abs FIRST (because the upper abs are partially involved wihch will fatigue them). Then you do standard crunches (which will be hard cause your abs are fatigued from the lower ab work) then you do the obliques.]]></description>
		<content:encoded><![CDATA[<p>um, this guy is diong the exercise in reverse sequence. Which is &#8220;LESS&#8221; effective.  You should work your lower abs FIRST (because the upper abs are partially involved wihch will fatigue them). Then you do standard crunches (which will be hard cause your abs are fatigued from the lower ab work) then you do the obliques.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: asmcriminaL</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-747</link>
		<dc:creator>asmcriminaL</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-747</guid>
		<description><![CDATA[why wait, don&#039;t be lazy...]]></description>
		<content:encoded><![CDATA[<p>why wait, don&#8217;t be lazy&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BillysVid</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-748</link>
		<dc:creator>BillysVid</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-748</guid>
		<description><![CDATA[hummm im going to try that this summer....:) 

thanxs for the tips!!

-Billy(:]]></description>
		<content:encoded><![CDATA[<p>hummm im going to try that this summer&#8230;.:) </p>
<p>thanxs for the tips!!</p>
<p>-Billy(:</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheFlex21</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-749</link>
		<dc:creator>TheFlex21</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-749</guid>
		<description><![CDATA[however britney works out...it would be wise to do the OPPOSITE]]></description>
		<content:encoded><![CDATA[<p>however britney works out&#8230;it would be wise to do the OPPOSITE</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ramona7609</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-750</link>
		<dc:creator>ramona7609</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-750</guid>
		<description><![CDATA[I did this kind of an abs workout for the first time and my muscles ached for a week after. Thanks for the tips.]]></description>
		<content:encoded><![CDATA[<p>I did this kind of an abs workout for the first time and my muscles ached for a week after. Thanks for the tips.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stuff5514</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-751</link>
		<dc:creator>stuff5514</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-751</guid>
		<description><![CDATA[OK THANKS =)]]></description>
		<content:encoded><![CDATA[<p>OK THANKS =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teapetal</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-752</link>
		<dc:creator>Teapetal</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-752</guid>
		<description><![CDATA[wait....do not perform an exercise that makes you feel hurt. Tired is okay but not hurt. Get someone who&#039;s familiar with the workout to check if you&#039;re doing it the right way. =)]]></description>
		<content:encoded><![CDATA[<p>wait&#8230;.do not perform an exercise that makes you feel hurt. Tired is okay but not hurt. Get someone who&#8217;s familiar with the workout to check if you&#8217;re doing it the right way. =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cranbrook</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-753</link>
		<dc:creator>cranbrook</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-753</guid>
		<description><![CDATA[But doesn&#039;t britney have terrible abs these days?]]></description>
		<content:encoded><![CDATA[<p>But doesn&#8217;t britney have terrible abs these days?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lumberjacks22</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-754</link>
		<dc:creator>lumberjacks22</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-754</guid>
		<description><![CDATA[LOL pause at 1:05]]></description>
		<content:encoded><![CDATA[<p>LOL pause at 1:05</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stuff5514</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-755</link>
		<dc:creator>stuff5514</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-755</guid>
		<description><![CDATA[tthanks =)]]></description>
		<content:encoded><![CDATA[<p>tthanks =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emilene07</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-756</link>
		<dc:creator>Emilene07</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-756</guid>
		<description><![CDATA[it hurts because maybe ur not doing it properly,..here&#039;s the thing,..when ur doing this workout,..ur face should be facing the ceiling and the back of ur neck should be flat... got it?! ^__^ well,..that&#039;s what i do,..and my neck doesn&#039;t hurt,..hope it helps :D God bless!!!]]></description>
		<content:encoded><![CDATA[<p>it hurts because maybe ur not doing it properly,..here&#8217;s the thing,..when ur doing this workout,..ur face should be facing the ceiling and the back of ur neck should be flat&#8230; got it?! ^__^ well,..that&#8217;s what i do,..and my neck doesn&#8217;t hurt,..hope it helps <img src='https://britneyspears.cc/news/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  God bless!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: trikssy94</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-757</link>
		<dc:creator>trikssy94</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-757</guid>
		<description><![CDATA[Â¤Ã¸â€žÂ¸Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¸â€žÃ¸Â¤ÂºÂ°Â¨ post to 3 other vids
Â¨Â°ÂºÂ¤Ã¸â€žÂ¸ Copyï»¿ â€žÃ¸Â¤ÂºÂ°Â¨ press F5 twice
Â¸â€žÃ¸Â¤ÂºÂ°Â¨Paste ``Â°ÂºÂ¤Ã¸â€žÂ¸ OK
Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¨Â°Âº look at ur backgroud
amazing!! :)]]></description>
		<content:encoded><![CDATA[<p>Â¤Ã¸â€žÂ¸Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¸â€žÃ¸Â¤ÂºÂ°Â¨ post to 3 other vids<br />
Â¨Â°ÂºÂ¤Ã¸â€žÂ¸ Copyï»¿ â€žÃ¸Â¤ÂºÂ°Â¨ press F5 twice<br />
Â¸â€žÃ¸Â¤ÂºÂ°Â¨Paste &#8220;Â°ÂºÂ¤Ã¸â€žÂ¸ OK<br />
Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¨Â°Âº look at ur backgroud<br />
amazing!! <img src='https://britneyspears.cc/news/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: typeherenow</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-758</link>
		<dc:creator>typeherenow</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-758</guid>
		<description><![CDATA[well heres the thing shes makin it look easy cause she prolly works out]]></description>
		<content:encoded><![CDATA[<p>well heres the thing shes makin it look easy cause she prolly works out</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: robsonrojo</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-759</link>
		<dc:creator>robsonrojo</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-759</guid>
		<description><![CDATA[stuff5514 you have to breath your body needs more oxygen You are stretching your body and the pressure is your weight you got to do something less traumatic and gradually you will feel better.]]></description>
		<content:encoded><![CDATA[<p>stuff5514 you have to breath your body needs more oxygen You are stretching your body and the pressure is your weight you got to do something less traumatic and gradually you will feel better.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stuff5514</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-760</link>
		<dc:creator>stuff5514</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-760</guid>
		<description><![CDATA[and its not suupose to hurt 
but i have seen results]]></description>
		<content:encoded><![CDATA[<p>and its not suupose to hurt<br />
but i have seen results</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: electroxxxd</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-761</link>
		<dc:creator>electroxxxd</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-761</guid>
		<description><![CDATA[haha omg fatty]]></description>
		<content:encoded><![CDATA[<p>haha omg fatty</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: electroxxxd</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-762</link>
		<dc:creator>electroxxxd</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-762</guid>
		<description><![CDATA[omg me too it---its like  a burning sensation for me.]]></description>
		<content:encoded><![CDATA[<p>omg me too it&#8212;its like  a burning sensation for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stuff5514</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-763</link>
		<dc:creator>stuff5514</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-763</guid>
		<description><![CDATA[when i do it my neck hurts =( why??]]></description>
		<content:encoded><![CDATA[<p>when i do it my neck hurts =( why??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hilily8o</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-764</link>
		<dc:creator>hilily8o</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-764</guid>
		<description><![CDATA[Â¤Ã¸â€žÂ¸Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¸â€žÃ¸Â¤ÂºÂ°Â¨ post to 3 other vids
Â¨Â°ÂºÂ¤Ã¸â€žÂ¸ Copy â€žÃ¸Â¤ÂºÂ°Â¨ press F5 twice
Â¸â€žÃ¸Â¤ÂºÂ°Â¨Paste ``Â°ÂºÂ¤Ã¸â€žÂ¸ OK
Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¨Â°Âº look at ur backgroud]]></description>
		<content:encoded><![CDATA[<p>Â¤Ã¸â€žÂ¸Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¸â€žÃ¸Â¤ÂºÂ°Â¨ post to 3 other vids<br />
Â¨Â°ÂºÂ¤Ã¸â€žÂ¸ Copy â€žÃ¸Â¤ÂºÂ°Â¨ press F5 twice<br />
Â¸â€žÃ¸Â¤ÂºÂ°Â¨Paste &#8220;Â°ÂºÂ¤Ã¸â€žÂ¸ OK<br />
Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¸â€žÃ¸Â¤ÂºÂ°Â¨Â¨Â°Âº look at ur backgroud</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hyperrmusicc</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-765</link>
		<dc:creator>hyperrmusicc</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-765</guid>
		<description><![CDATA[YOU ARE SO COOL]]></description>
		<content:encoded><![CDATA[<p>YOU ARE SO COOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: oxforddictonary</title>
		<link>https://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/comment-page-1/#comment-766</link>
		<dc:creator>oxforddictonary</dc:creator>
		<pubDate>Sat, 16 May 2009 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://britneyspears.cc/2009/05/16/britney-spears-ab-workout-revealed-video/#comment-766</guid>
		<description><![CDATA[i&#039;m eating marshmallows from the bag whilst watching this vid lmaoooo......ironic much ?]]></description>
		<content:encoded><![CDATA[<p>i&#8217;m eating marshmallows from the bag whilst watching this vid lmaoooo&#8230;&#8230;ironic much ?</p>
]]></content:encoded>
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