POP Pilates: Summer Slimdown Part 1

June 11th, 2011 by admin

www.blogilates.com This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll workout EVERY MUSCLE GROUP in this full length pilates workout. Summer Slimdown Part 2 www.youtube.com POP Pilates Playlist: “Love the Way You Lie – MASHUP” by Sam Tsui, download MP3 here: www.youtube.com “Love You Long Time” Black Eyed Peas “Just Can’t Get Enough” Black Eyed Peas “Judas” Lady Gaga “Till the World Ends” Britney Spears “Hold it Against Me” Britney Spears “Other Side of Down” David Archuleta “United States of Pop 2010 – Don’t Stop the Pop” DJ Earworm My 2nd channel: www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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25 Responses

darkxgrlxdevil
June 11th, 2011 at 4:35 am

cassey, i have a question. during the first part of this video.. where we warm up our abs and we had to slightly tilt backwards.. instead of feeling hip flexors or my abs trembling.. my tailbone was in a lot of pain.. am i doing it wrong??
62freakemre24
June 11th, 2011 at 4:35 am

OMG concratulations cassey you’re just AWESOME ! I love your vids, it helps me a lot : ) by the way, your body is gorgeous !
BahkaJane
June 11th, 2011 at 4:35 am

Soooo tired! Congratulations! I will conquer this work out!
yamyam644
June 11th, 2011 at 4:35 am

Im glad theyve started paying you – you deserve it and change peoples lives everyday im sure!!
crazylatingirl94
June 11th, 2011 at 4:35 am

PHEW! just finished part 1 haha this feels great! about to do part 2, then some tae bo summer’s too close to be nice to my body! time to get serious;)
blogilates
June 11th, 2011 at 4:35 am

@reneecara16 yes part 1 and part 2 are one workout.
mikachu177
June 11th, 2011 at 4:35 am

Can someone just do an overview of this workout and the second part?
reneecara16
June 11th, 2011 at 4:35 am

How often should I do this workout? also is it okay to do pt. 1 and pt. 2 one right after another?
summerjewel63
June 11th, 2011 at 4:35 am

congrats on making partner!!
miniflower1979
June 11th, 2011 at 4:35 am

Congrats!!! I also noticed that your physique has changed. Your muscles are more defined. I enjoy your workouts and look forward to summer slime down part 2.
0oAfshanao0
June 11th, 2011 at 4:35 am

Oy my gosh! I love Sam and Kurt too! I subscribed to them xDD
Great workout.
nmotiontravelguide
June 11th, 2011 at 4:35 am

congratulations on getting Youtube Partners. You earned it for sure. Good luck with your career. Love your ambition and style.
Annaaa693
June 11th, 2011 at 4:35 am

that was a lot harder than i expected it to be, a really good workout!
Cherry89Chan
June 11th, 2011 at 4:35 am

Your Pilate moves rocks! It makes my arms muscles like rocks! Lol <3
blogilates
June 11th, 2011 at 4:35 am

@Hottie0926 thank you!
blogilates
June 11th, 2011 at 4:35 am

@faymissk i love him too
blogilates
June 11th, 2011 at 4:35 am

@xElectricxHippiex suck in all day long, seriously!
blogilates
June 11th, 2011 at 4:35 am

@shaperCZ i prefer the 40 for endurance.
blogilates
June 11th, 2011 at 4:35 am

@xSWEETiiEE it was!
blogilates
June 11th, 2011 at 4:35 am

@ank5083 do whatever you want, as long as you are challenging yourself!!!
blogilates
June 11th, 2011 at 4:35 am

@kleptyklump thanks!
blogilates
June 11th, 2011 at 4:35 am

@coolcardboard sprint intervals! try burpees, surfers, frog jumps, or running up hill for high intensity cardio!
wishing4beautyy
June 11th, 2011 at 4:35 am

Thank you so much for the amazing videos!! Could you do a full-body workout that’s twenty long? Like three or four moves specifically for the abs, then three or four for the butt, then for the inner thighs, etc. I know you said this one works every muscle group, but they aren’t in order I don’t think.. I like to do one part of my body and then another, you know? I want something that works out everything but isn’t so hard I couldn’t do it daily!! Daily is best. Thanks
kleptyklump
June 11th, 2011 at 4:35 am

I’ve been doing your videos for over 6 weeks and I adore them! Each time you add a new video you get even skinnier! You are one little hottie!!
kleptyklump
June 11th, 2011 at 4:35 am

I’ve been doing your videos for over 6 weeks and I adore them! Each time you add a new video yoiu get even skinnier! You are one little hottie!!