POP Pilates: Summer Slimdown Part 2
www.blogilates.com This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll workout EVERY MUSCLE GROUP in this full length pilates workout. Summer Slimdown Part 1 www.youtube.com POP Pilates Playlist: “Love the Way You Lie – MASHUP” by Sam Tsui, download MP3 here: www.youtube.com “Love You Long Time” Black Eyed Peas “Just Can’t Get Enough” Black Eyed Peas “Judas” Lady Gaga “Till the World Ends” Britney Spears “Hold it Against Me” Britney Spears “Other Side of Down” David Archuleta “United States of Pop 2010 – Don’t Stop the Pop” DJ Earworm My 2nd channel: www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
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January 9th, 2013 at 9:54 am
when you are on your back, and lifting, try to lift from chest and try to keep your neck in line. Your neck hurts because you are lifting your chect a little and lifting your neck more. Also try to keep your shoulders away from your head.
January 9th, 2013 at 9:54 am
you are not supposed to stop shaking. Shaking shows your muscles are working. You will shake less when you get stronger.
January 9th, 2013 at 9:54 am
how do i stop shaking?
January 9th, 2013 at 9:54 am
This felt fantastic!!!  Thanks! Great way to start my year.
January 9th, 2013 at 9:54 am
Woo never felt so weak
January 9th, 2013 at 9:54 am
i’m super inflexible and struggle to do some of the moves. Is their any variations?

January 9th, 2013 at 9:54 am
some of this was hard ;(
January 9th, 2013 at 9:54 am
suffered a shoulder injury doing the popeye arms/elbow the ceiling move
it hurts!
January 9th, 2013 at 9:54 am
It’s pretty easy, actually.
January 9th, 2013 at 9:54 am
OMG!! Are you freaking kidding me? :O
January 9th, 2013 at 9:54 am
#DashingDecember #SwitchedChristmas
January 9th, 2013 at 9:54 am
Oh god I couldn’t do most of these.XD
January 9th, 2013 at 9:54 am
I paused sooo many times. Now I have to go for a jog tomorrow. I love you, Cassey, but I hate you too!
January 9th, 2013 at 9:54 am
oh… my g

January 9th, 2013 at 9:54 am
hold the back of you’re neck. and don’t stretch your neck out when doing the crunches stuff put you’re shoulder up
January 9th, 2013 at 9:54 am
Hi, have you discovered Atomic Fat Loss? (check on google) You will learn about the serious crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to burn fat fast.
January 9th, 2013 at 9:54 am
Have you tried Trim Fat Maximizer? (do a google search for it) It is a quick and easy way to burn fat fast.
January 9th, 2013 at 9:54 am
Its 2 am, now having explored a few more videos, I just finished this part 2, after doing pilates for beginners – total body (as a quick warm up), then the “New body makeover! (legs, abs, arms)”, then part 1 summer slim down and part 2. I feel Completely annihilated, totally worn out, but happy. :thumbs up: keep up the amazing and motivational work you do, I can tell you love it and appreciate that you’re willing to share that passion for what you do with the rest of us. Thank you.
January 9th, 2013 at 9:54 am
Hello, have you seen MAD Ripped Muscle? (check on Google) You will find out about the crimes we commit against ourselves. With MAD Ripped Muscle, you will discover how to get ripped fast.
January 9th, 2013 at 9:54 am
if you press your tongue on the roof of your mouth, that helps with the tension
January 9th, 2013 at 9:54 am
Hello, have you heard of “Belly Fat Blaze” (just search on Google for it …)? There you will find a useful free video. This helped Lyn to burn her tummy fat. It may help you too.
January 9th, 2013 at 9:54 am
Absolutely the best Blogilates workout I’ve had so far! Lots of fun exercises; my favorite is definitely the crossed-arm elbow pulses
January 9th, 2013 at 9:54 am
blogilates work outs are literally perfect i am so glad i found this channel
cassey scares me a little when she says she wants to make harder workouts though these are already intense
January 9th, 2013 at 9:54 am
I would come down on my back and place my hands under my tailbone
January 9th, 2013 at 9:54 am
Have you tried “Atomic Max Muscle?” (Go Google it) It is a quick way for you to build muscle fast.