Britney Spears Workout, Back and Shoulder Toning, Get the Bod

April 14th, 2013 by admin

Britney Spears is back in action! And we’ve noticed that her back and shoulders are looking hot. We went straight to the source, her trainer, Bobby Strom, to…

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6 Responses

SefiStyle
April 14th, 2013 at 4:07 am

go and buy one. thats the cheapest thing in the worldï»¿
MrAdamnils
April 14th, 2013 at 4:07 am

<—@ Super my muscle weight is uprising. With full muscle preparationï»¿ and the concentrated training Miss <—@
Bettina Stang LÃ¸berg
April 14th, 2013 at 4:07 am

Awsome! thanks! ï»¿
popsugartvfit
April 14th, 2013 at 4:07 am

You can use light free weights for the rear deltoid exercise (2-5lbs). Not as easy to substitute the band with free weights in the “Bend and Arm Press”, you wouldï»¿ need to doï»¿ a different exercise to target the back such as a Lying Overhead Extension or Single Legged Dumbell Rows.
Anna Renderer
April 14th, 2013 at 4:07 am

You can useï»¿ light free weights for the rear deltoid exercise (2-5lbs). Not as easy to substitute the band with free weights in the “Bend and Arm Press”, you would need to do a different exercise to target the back such as a Lying Overhead Extension or Single Legged Dumbell Rows.
key1822
April 14th, 2013 at 4:07 am

If you dont have a resisitence band what can you useï»¿ instead?